I help individuals and organisations to feel healthier, live happier and perform better.
Are you ready to have more energy, think clearer, feel happier, be more confident and achieve your full potential?
I provide exclusive and personalised one to one nutrition and functional medicine health coaching services in person and online via Zoom.
Groups and Organisations
Do you value the health, happiness and performance of your employees?
I teach groups and businesses how to increase resilience, optimise performance and build robust health through my easily accessible sleep and lifestyle training programmes.
Sleep Better Live Better
What could you achieve if you were getting the best quality sleep possible?
My online education platform Sleep Better Live Better is on a bold mission to improve the way that every man, woman and child in the world sleeps.
I’m a Registered Nutritionist (MSc, ANutr), Functional Medicine Certified Health Coach (FMCHC) and Sleep Specialist with extensive educational, research and clinical experience in the fields of nutrition, psychology, stress management, health education and behaviour change.
I’m passionate about educating, inspiring and supporting individuals to improve their health through a natural, evidence-based approach to functional and holistic medicine that focuses on identifying the origins of health issues or concerns so that we can address the root cause of symptoms, reestablish health and build resilience into the future.
I live and work in Guernsey (Channel Islands), providing online training and services for my clients across the globe.
I’d love to chat, so please get in touch if you have any questions!
HOW I CAN HELP YOU
As an individual you’re totally unique, so I take a personalised approach to 1-1 coaching that addresses your needs. I combine the principles of ancestral nutrition, functional medicine, circadian health and modern biohacking to create structured programmes that guide and support you to address your personal health goals.
Whatever stage you’re at on your health journey, I’m here to help. Contact me for a free 20-minute introduction call.
HOW I CAN HELP YOUR ORGANISATION
Groups and Corporations
I deliver corporate sleep and lifestyle programmes that are tailored to suit the bespoke needs of each organisation, paying special attention to the workplace culture, demographics, goals and budget.
My Sleep Better Live Better programme provides the education, training, tools and solutions to help each organisation’s employees improve performance and productivity, while reducing the health risks and bottom line costs associated with sleep deprivation, fatigue and poor mental and physical health.
This is achieved through a unique combination of consulting expertise, interactive and engaging workshops, and unique contemporary practical learning materials that are all delivered via an easily accessible online learning platform.
Every organisation knows that their human bottom line is central to the success of their business. Get in touch to discuss how I can help.
HOW I CAN HELP YOU TO SLEEP BETTER
Sleep Better Live Better
Sleep Better Live Better is an educational online platform where I share the advice, information and products to transform the way we sleep.
I believe there is enormous untapped potential that could arise from the world being well-rested, as sleep is the most potent inner healing, emotionally balancing and performance-enhancing force that exists.
In 2020, I launched Sleep Better Live Better, an online educational platform where I provide realistic, down-to-earth advice and information that can help to improve the way that we sleep – meaning that they can all get the most out of every day of our waking lives.
Head over to the website to connect with free resources and more!
WANT TO WORK WITH ME?
Get In Touch
Drop me a message below with any questions and I’ll get back to you as soon as possible.