I help individuals, groups and organisations to live healthier, feel happier and perform better.
Are you ready to have more energy, think clearer, feel happier, be more confident and achieve your full potential?
I provide exclusive and personalised one to one nutrition and health coaching services in person and online via Zoom.
Groups and Organisations
Do you value the health, happiness and performance of your employees?
I teach groups and businesses how to increase resilience, optimise performance and build robust health through my easily accessible corporate well-being programme.
The Sleep Superstore
Is a lack of high quality sleep stopping you from feeling and performing at your best?
Our online education platform The Sleep Superstore is on a bold mission to improve the way that every man, woman and child in the world sleeps.
I’m a Registered Nutritionist (MSc, BSc ANutr), Functional Medicine Health Coach and Sleep Consultant with extensive educational, research and clinical experience in the fields of psychology, nutrition, stress management, health education and human behaviour change.
I’m passionate about educating, inspiring and supporting individuals to improve their health through a natural, evidence-based functional medicine approach which focuses on identifying the origins of health issues or concerns to address the root cause of symptoms, thereby reestablishing health and building resilience for the purpose of future prevention.
I’m based in Guernsey (Channel Islands), although I regularly travel throughout the UK to work with clients and also provide all of my services online.
I would love to chat, so please get in contact if you have any questions!
How I can help you
Every individual is unique, so I take a client-centred approach to coaching. I combine the principles of ancestral nutrition, functional medicine, circadian health and modern biohacking to create a structured programme that guides and supports you to address your personal health goals.
Whatever stage you’re at on your health journey, I’m here to help. Book your consultation today!
How I can help you
Groups and Corporations
I provide corporate health programmes that are tailored to suit the bespoke needs of each organisation, paying special attention to the workplace culture, demographics, goals and budget.
My Sleep Better, Live Better Programme provides the education, training, tools and solutions to help each organisation’s employees improve performance and productivity, while reducing the health risks and bottom line costs associated with sleep deprivation, fatigue and poor mental and physical health.
This is achieved through a unique combination of consulting expertise, interactive and engaging workshops, and unique contemporary practical learning materials that are all delivered via an easily accessible online learning platform.
Every organisation knows that their human bottom line is central to the success of their business. Get in touch to discuss how I can help.
The Sleep Superstore is a global online platform where we share relatable, realistic and evidence-based advice, information and products designed to help the world sleep and live better.
At The Sleep Superstore we believe that there is enormous untapped potential that could arise from the world being well-rested, as sleep is the most potent inner healing, emotionally balancing and performance enhancing force that exists.
In March 2020 we are very excited to be launching our online sleep programme and YouTube channel where we will continue to provide products, advice and educational content to help you sleep better and live better.
Head over to our website to find all of these free resources and learn more!
Want to work with me?
Get In Touch
Drop me a message below with any questions and I’ll get back to you as soon as possible.