Registered Nutritionist, Functional Medicine Certified Health Coach and Founder of Sleep Better Live Better

The “Swiss Army Knife” of Holistic Health

How can you work with Daniel?

1:1 Coaching

I offer a deeply transformative 3-month health coaching journey. This personalised, targeted and integrated experience gets to the root cause of your health challenges to create dramatic and lasting changes to your life.

Corporate Training

I work with small to large organisations from all over the globe to deliver sleep and nutrition training that is developed to suit their needs, paying special attention to culture, demographics, goals and budget.

Health Retreats

Our Total System Reboot Retreats are creating a new vision for holistic health centred around the experience of simple, evidence-based tools, techniques and practices that can revolutionise your health and wellbeing.

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In 2020, Daniel founded a platform whose aim is to provide research-backed education and products that can help to improve the way that we sleep, meaning that we can all get the most out of every day of our waking lives.

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Hi, I’m Daniel

Over a 10 year journey, I’ve accumulated a mass of clinical, research and personal experience in the fields of Functional Medicine, nutrition, psychology, stress management, sleep science, health education, coaching and behaviour change.

I take pride in being the Swiss Army Knife of holistic health, using my broad knowledge and experience to help people untangle and demystify the health challenges that they’ve struggled to find answers to elsewhere.

I thrive on inspiring others to open their eyes to natural and holistic approaches to health, encouraging them to explore new ways of thinking and showing them just how simple it can be to resolve the root cause of their ongoing symptoms with the right knowledge, tools and support.

I don’t tolerate or uphold conventional band-aid approaches to healthcare that lead people toward feeling confused, frustrated and lost.

My work as a coach brings together my skills, knowledge and over a decade of personal experience, allowing me to walk side-by-side with my clients, empowering them to create lasting, dramatic and often unbelievable changes to their health and the way they live their lives.

Follow Daniel White Health on Instagram

@danielwhitehealth

“Discovery consists of seeing what everybody has seen and thinking what nobody has thought.” - Albert Saint Georgie The current scientific consensus shows us a child, adolescent and adult sleep deprivation epidemic that is driving incr
Two short excerpts from the literature review of the recent proposals I've been writing for the next round of our research at the Sleep Better Live Better Foundation. (1) Mental Health of Children and Young People in England - Report by the NHS (2
We've been scientifically documenting the profoundly disturbing effects of artificial light at night (ALAN) on children's melatonin production, sleep quality and health outcomes for close to a decade. Now we must do something about it... Our charit
Just under 3 hours until Justin Wolfer and I host our 'How to Recharge Your Health Battery' event live streamed via @guernseychamberofcommerce’s Facebook page. We'll be combining our expertise to discuss 4 vital interconnected pillars of healt
I spent most of yesterday writing a literature review demonstrating the impact that filtering artificial blue light at night can have on the sleep of children and adolescents. I was blown away by one paper... "High sensitivity of melatonin sup
@justinwolferyoga and I are on a mission to empower individuals to create health and prosperity within their lives. That’s why we founded our Total System Reboot Retreats. Modern life moves fast: technological advances, stressful careers, and
People ask me... 💡 Why do you preach about avoiding artificial light? 🔵 Why are you obsessed with blue light blocking glasses? 🍽️ Shouldn't you be focused on education about food? To understand my stance you have to understand my history. From
We did it 👏 I've never shared this story publicly. 18 months ago I had a dream (quite literally) that the Sleep Better Live Better Foundation (our registered charity) had transformed the lives of young people across the whole of the UK and Channel
These are two of the most impactful changes I ever made for my health ☀️ There's a reason I preach so much about correcting your light exposure. You can't be healthy if you don't expose yourself to natural light and you drown yourself in artificial
Don't have tons of money to spend on your health? That's okay, because it's probably not necessary. You can achieve a lot for not a lot when you know where to focus your time and efforts. Many of these free practices are fundamental cornerstones
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