Sleep and nutrition education delivered to suit the needs of your organisation.
"At Healthspan, we’re serious about employee health and wellness and often explore non-traditional approaches for our employee initiatives. In 2020, we partnered up with Daniel to roll out the "Sleep Better Live Better Programme" for an employee health group. This helped to educate employees on the importance of good quality sleep hygiene and how to make adjustments in order to improve how they feel. Based on the positive feedback received from the group and individuals who had one-to-one coaching with Daniel, we’ve planned to work with him again in 2021 to build upon this valued partnership. It’s incredible how the knowledge that Dan shared helped to make such a difference to the mindset, sleep and overall health of our employees."
- Tammy Lodge, Head of HR at Healthspan Limited
Sleep matters.
Why should you prioritise having a well-rested workforce?
A substantial body of research shows that sleep is a critical component of employee well-being and an integral part of every company’s bottom line.
In our 21st century, globalised fast-paced, high stakes “always on” culture, demands on the workforce increasingly stretch employees’ boundaries. Something has to give, and usually, that something is the quality and quantity of employees’ sleep.
How an employee sleeps directly impacts their performance and productivity in the workplace, as well as their health, happiness and overall well-being.
I provide a variety of sleep-related training workshops (both on- and off-line), my online sleep training programme and research-backed products that can support your organisation to recover better and perform at their best.
Food is medicine.
Understanding the impact of our food and nutrition choices is central to our health, happiness and performance.
Everyone wants to feel healthy so that we can perform at our best and live life to its fullest, but most of us haven’t figured out how to make food and diet serve that goal.
From the perspective of Functional Medicine, there is no single “right diet” that applies to everyone, owing to the fact that we each have different health histories, backgrounds, budgets, food philosophies and personal preferences.
During my two-part functional nutrition training workshop (in-person or online), I teach scientifically sound approaches to finding the right way for us to eat as individuals that we can use food to maximise our potential to achieve optimal health and reverse disease or dysfunction.
"Daniel was recommended to us to present sessions to our staff on sleep and nutrition. We engaged with Daniel as part of our new wellbeing programme and he was professional, friendly and helpful from the off. Even though COVID prevented us from providing in the office, Daniel was able to present his sessions virtually, with ease and with clear visuals. Daniel’s style is relaxing (excuse the pun), interesting, engaging and he is incredibly knowledgeable in a variety of subjects! Everyone thoroughly enjoyed the sessions and I wouldn’t hesitate to recommend him.”
- Viv Roussel, Head of HR at Aon
