Upcoming Health Retreats
Total System Reboot - Portugal May 2022
🇵🇹 Total System Reboot Portugal 16th - 22nd May 2022 🇵🇹
There are no words to describe the beautiful location where Justin Wolfer and I will be hosting our first ever international 7-day retreat.
Set amongst ancient native corks and abundant fruit trees, swept up in the enchantment of a forest-filled valley. The Shanti Space (http://www.theshantispace.com/) is quietly cocooned in nature, their neighbours are an Iberian Wolf Sanctuary and the Tapada de Mafra National Park, where many animals like deer, wild board and owls reside.
As a venue, it’s an utterly unique and tranquil place - it’s calm, quiet and feels like a million miles from civilisation.
The center is within a 15-minute drive of the fierce waves of the Atlantic coast and the charming hip surf town, Ericeira. It's also less than half an hour away from Lisbon city and Lisbon airport.
💥 This is Total System Reboot upgraded...
As well as delivering over 10 workshops covering a range of diverse holistic health topics including Mindset 🧠 Movement 🏃🏼 Breathwork 🌬️ Nutrition 🍽️ and Recovery 💤 there will be many awesome new additions to our week-long retreat including...
▶️ Fresh, local, seasonal and organic plant-, dairy- and fish-based meals cooked by our private local chef (https://www.instagram.com/blogdaspice/)
▶️ Two days of free time for you to explore local historical sites, learn to surf on the beach or explore the City of Lisbon.
▶️ Group Gong & Sound Baths and a Cacao Ceremony.
▶️ New workshops exploring lifestyle design, arm balancing and handstands.
▶️ Optional access to additional on-site treatments and experiencing including a Tamascal Sweat Lodge, Acupuncture, Biodynamic Craniosacral Therapy, Lo Ban Pai Bodywork, Deep Tissue Massage and Energy & Sound Healing.
▶️A range of dormitory, twin and double rooms available to suit your needs and budget.
We have a full itinerary and info pack available for you here - simply drop me an email if you’d like to receive more details - dan@danielwhitehealth.com
We've packed a phenomenal amount of value into our first lower-cost international retreat.
You can secure your space for a deposit of just £200 by clicking here.
We're taking Total System Reboot to a whole new level!
Are you ready to transform? 🦋
I can’t wait for you to join us!
In health,
Dan
Total System Reboot - January New Year 2022
Do you want to turn the page and begin a new chapter this coming New Year?
It’s time to ReThink our cultural obsession with being healthy as another obligation on your to-do list.
Instead, let's ReFrame your relationship with your body as one of the most rewarding learning experiences we have as humans.
Just like learning how to drive a vehicle. This vehicle is worth learning how to drive with a certain level of mastery.
Daniel & Justin’s ethos is that no system in the body works alone. Never gets injured alone. Never heals alone. And thus, human health thrives as a result of approaching health and wellbeing holistically.
Somewhere along the journey, the world began to limit us. It limited our bodies, beliefs and lives. It reduced our capacity to be the person that we want to be, but it doesn't have to be this way.
Total System Reboot™ is our vision for holistic healing and transformation centered around reestablishing and strengthening our core connection with your body and nature’s circadian rhythms.
Our entire weekend experience is designed to align your mind and body with the essential and foundational elements upon which the human body was built and under which it operates.
We’ll teach you simple ways to tune into your innate capacity to heal, transform and move in the direction of the life that you want to live.
"The synergy between the two of you and the complimentary way that your specialisms work together is great. It really did look at the whole system of how the body works." - Paul Smith (CEO of The House of Green, Guernsey).
"Dan and Justin’s weekend reboot retreat was more than I’d hoped for. It was incredibly informative, motivational, peaceful, fun and honest. If you are looking for a complete mind and body reboot, spend a long weekend with these guys. You won’t regret it!" - Aimee Golden
❓ WHAT CAN YOU EXPECT❓
Throughout the weekend you'll gain a thorough understanding and practical experience in the five foundational pillars of the Total System Reboot retreat, empowering you with tools, techniques and insights that can transform and impact your life long after the weekend has ended.
🧘🏼♂️ 👣 YOGA & MOVEMENT MAPPING 👣 🧘🏼♂️
Yoga is intended to center us and integrate our minds and bodies into a state of coherence. Spread throughout each day of the retreat will be a number of all-levels yoga practices intended to bring the mind and body into harmony and balance so that we can approach learning new skills and creating new connections over the weekend in a unified state.
Movement Mapping methodically addresses the tolls that modern sedentary living takes on the body and nervous system. The results are a return of range of motion, resiliency in the joints, reduced pain complaints, balance, coordination, and deep relaxation and recovery.
🌬️🫁 BREATHWORK 🫁 🌬️
The breath is a gateway to our nervous system. During the weekend you will learn diaphragmatic breathing techniques that invite peace and calmness, as well as the science between the breath and your autonomic nervous system.
Awareness of the effects of this system on our brain and body is critical for developing an effective introspective practice that influences the way in which we manage and interpret the inevitable challenges and stressors that we all experience throughout life.
🧠 💭 MIND MAPPING 💭 🧠
Mind Mapping is a method developed by Justin Wolfer to systematically explore your mental and behavioural patterns so that you can reprogramme them in the ways that you desire. It’s centered around developing your ability to remain present with your thoughts so that you can understand, extract and change the patterns that stand in the way of your highest aspirations for yourself.
During the retreat, Justin will guide you through this process, assisting you in excavating the driving factors behind unwanted thoughts and behaviours so that you can redefine, redesign and realign with the things that you want for yourself in 2022 and beyond.
🥗🍴 HUMAN NUTRITION 🍴🥗
Everyone wants to be healthy, but most of us haven’t figured out how to make food and diet serve that goal. From the perspective of Functional Medicine, there is no single “right diet” that applies to everyone, owing to the fact that we each have different backgrounds, budgets, food philosophies and preferences.
Throughout the retreat, Dan will be on hand teaching you scientifically sound approaches to finding the right way for you to eat as an individual so that you can use food to maximise your potential for health and reverse disease or dysfunction.
💤 🛌🏻 SLEEP & RECOVERY 💤 🛌🏻
As a central rhythm throughout the weekend, Dan will share with you the basics of sleep and circadian rhythm science, and introduce you to practical techniques and habits that will allow you to start falling asleep more easily and sleeping more deeply, so you can wake up feeling energised, refreshed and alive.
Dan will also teach you how to implement this knowledge through the creation of your own personalised sleep improvement plan. This structured plan is designed to support you in continuing to practice and reinforce everything you’ll learn, ensuring that you lay the proper foundations for lasting positive changes to sleep that will be embedded and sustained for the rest of your life.
☕🍴Retreat Food & Drink🍴☕
Six incredible meals are covered by the retreat costs, including two breakfast meals at the Buho restaurant, two two-course dinners at the Buho and Rock Garden restaurants, and two buffet lunches at the Fermain Valley Tea rooms.
Full food menus are provided below. Your food choices will be required 2 weeks before the event. A variety of gluten-free, dairy-free, and sugar-free meat, vegetarian, vegan options will be available to choose from. Food allergies, intolerances, and sensitivities will also be catered for.
💰 Retreat Costs 💰
Click here to book your attendance at the weekend including all scheduled activities, all meals, and unlimited teas and coffees for a cost of £444 (split over 4 monthly payments of £111).
🏨 Optional Hotel Accommodation 🏨
Accommodations options are available for those who wish to stay onsite at the beautiful Fermain Valley Hotel. Room prices are in addition to the retreat cost and are available on a first-come-first-served basis. We cannot guarantee room availability for later bookings, so if you wish to stay at the hotel we recommend that you book in as soon as possible.
💭 Inquiries 💭
Please contact Daniel (dan@danielwhitehealth.com) or Justin (justinwolferyoga@gmail.com) with inquiries or to request the full weekend itinerary.
Total System Reboot at The Fermain Valley Hotel, Guernsey
After the huge success of our first retreat in January 2021, Justin Wolfer and I are delighted to announce a further Total System Reboot weekend retreat hosted at The Fermain Valley Hotel from Friday 9th - Sunday 11th April 2021.
Total System Reboot is creating a new vision for holistic healing and transformation centred around reestablishing and strengthening our core connection with five essential pillars of health and nature’s circadian rhythms. The entire experience is designed to align your mind and body with the cornerstones of natural holistic health and your innate instinctive rhythms.
Throughout the weekend you'll gain a thorough understanding and practical experience into the five foundational pillars of the Total System Reboot Retreat (Yoga | Breathwork | Mindmapping | Nutrition | Sleep & Circadian Rhythms) to empower you with experience and insights that will revitalise your life throughout and long after the weekend has ended.
We’ll be teaching you simple evidence-based tools, techniques and practices that will tune you into your innate capacity to heal, transform and manoeuvre in the direction that you want for your life.
Yoga Classes
Yoga is intended to connect you to your true nature. The practise of yoga is intended to centre us and integrate our minds and bodies into a state of coherence and peace. Spread throughout each day of the retreat will be a number of all-levels yoga practices which are intended to bring the mind and body into harmony and balance so that we can approach learning new skills and exploring new possibilities in an open and unified state.
An Introduction to Breathwork
The breath is a gateway to our nervous system. During the weekend you will learn several diaphragmatic breath techniques that invite peace and calmness, as well as the science between these techniques and their impact on your fight-or-flight and rest-or-digest systems (autonomic nervous system). Awareness of the effects of these systems on our brain and body is critical for developing an effective practice to help us influences the way in which we manage and interpret the inevitable challenges and stressors that we all experience throughout our lives.
An Introduction to Mind Mapping
Mind Mapping is a method developed by Justin Wolfer to help explore your mental and behavioural patterns so that you can reprogram them in the ways that you desire. It’s centred around developing your ability to remain present with your thoughts so that you can understand, extract and change the patterns that stand in the way of your highest aspirations for yourself. During the retreat, Justin will guide you through this process, assisting you in excavating the driving factors behind unwanted thoughts and behaviours so that you can redefine, redesign and realign with the things that you want for yourself in the year 2021 and beyond.
An Introduction to Functional Nutrition
Everyone wants to be healthy, but most of us haven’t figured out how to make food and diet serve that goal. From the perspective of Functional Medicine, there is no single “right diet” that applies to everyone, owing to the fact that we each have different health backgrounds, budgets, food philosophies and preferences. Throughout the retreat, Dan will be on hand teaching you scientifically sound approaches to finding the right way for you to eat as an individual so that you can use food to maximise your potential to achieve optimal health and reverse disease or dysfunction. He’ll also be sharing effective strategies and tools to improve your health, including how to undergo a gut health transformation process, establishing weekly shopping schedules, selecting delicious and satisfying recipes, sharing recommended cooking methods and tips for where to source high-quality local produce.
An Introduction to Sleep & Circadian Rhythms + Creating Your Personalised Sleep Improvement Plan
As a central rhythm throughout the entire weekend, Dan will be teaching you the basics of sleep and circadian rhythm science, and introducing you to practical techniques and habits that will allow you to start falling asleep more easily and sleeping more deeply, so you can wake up feeling energised, refreshed and alive. Dan will also guide you to implement this knowledge through the creation of your own personalised sleep improvement plan. This structured plan is designed to support you in continuing to practice and reinforce everything you’ll learn, ensuring that you lay the proper foundations for lasting positive changes to sleep that will be embedded and sustained for the rest of your life.
Retreat Costs
Attendance for the entire weekend including all scheduled activities and food costs £349.
You can save £50 if you sign up with another person (email dan@danielwhitehealth.com to request a separate payment link).
Six incredible meals are covered by the retreat costs, including two breakfast meals at the Buho restaurant, two two-course dinners at the Buho and Rock Garden restaurants, and two buffet lunches at the Fermain Valley Tea rooms.
Full food menus will be provided one month prior to the retreat. A variety of gluten-free, dairy-free and sugar-free meat, vegetarian, vegan options will be available to choose from. Food allergies, intolerances and sensitivities will also be catered for.
Hotel Accommodation
Accommodations options are available for those who wish to stay onsite at the beautiful Fermain Valley Hotel. Room prices are in addition to the retreat cost and are available on a first-come-first-served basis. We cannot guarantee room availability for later bookings, so if you wish to stay at the hotel we recommend that you book in as soon as possible.
Accommodation costs
* Silver Twin/Double Room (Road/Car Park Facing/Main Hotel) - £105.00 per room, per night based on Sole Occupancy.
* Gold Twin/Double Balcony Room (Valley View/Main Hotel) - £125.00 per room, per night based on Sole Occupancy.
* Platinum Twin/Double Room (Sea View – no Balcony/Main Hotel) - £155.00 per room, per night based on Sole Occupancy.
* Tree House Double Rooms (Tree Top Views - Tree House) - £185.00 per room, per night based on Sole Occupancy.
Should Double Occupancy be required, an additional charge of £15.00 per night would apply.
Enquiries
Please contact Daniel (dan@danielwhitehealth.com) or Justin (justinwolferyoga@gmail.com) with enquiries or to request the full weekend itinerary and food menus.